With bariatric surgery, significant weight loss often occurs quickly, leaving excess skin that can be uncomfortable and affect self-image. Patients may wish to discuss their options for body contouring plastic surgery procedures after weight loss surgery. Continue Reading. Although you may lose weight quickly at first, steady weight loss over the long term is considered the safest way to lose weight and the best way to keep it off permanently.
There is no best weight-loss diet. Choose one that includes healthy foods that you feel will work for you. Dietary changes to treat obesity include:. Be wary of quick fixes. You may be tempted by fad diets that promise fast and easy weight loss. The reality, however, is that there are no magic foods or quick fixes.
Fad diets may help in the short term, but the long-term results don't appear to be any better than other diets. Similarly, you may lose weight on a crash diet, but you're likely to regain it when you stop the diet. To lose weight — and keep it off — you must adopt healthy-eating habits that you can maintain over time. A behavior modification program can help you make lifestyle changes and lose weight and keep it off. Steps to take include examining your current habits to find out what factors, stresses or situations may have contributed to your obesity.
Weight-loss medications are meant to be used along with diet, exercise and behavior changes, not instead of them. Before selecting a medication for you, your doctor will consider your health history, as well as possible side effects.
The most commonly used medications approved by the U. Weight-loss medications may not work for everyone, and the effects may wane over time. When you stop taking a weight-loss medication, you may regain much or all of the weight you lost. These types of procedures don't require any incisions in the skin.
After you are under anesthesia, flexible tubes and tools are inserted through the mouth and down the throat into the stomach. Common procedures include:. Also known as bariatric surgery, weight-loss surgery limits the amount of food you're able to comfortably eat or decreases the absorption of food and calories. However, this can also result in nutritional and vitamin deficiencies. Weight-loss success after surgery depends on your commitment to making lifelong changes in your eating and exercise habits.
Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Your effort to overcome obesity is more likely to be successful if you follow strategies at home in addition to your formal treatment plan.
These can include:. Numerous dietary supplements that promise to help you shed weight quickly are available. The long-term effectiveness and safety of these products are often questionable. Talk to your doctor or therapist about improving your coping skills and consider these tips to cope with obesity and your weight-loss efforts:. Talking to your doctor openly and honestly about your weight concerns is one of the best things you can do for your health.
In some cases, you may be referred to an obesity specialist — if one is available in your area. You may also be referred to a behavioral counselor or dietitian. Being an active participant in your care is important. Learn more. It is very important to follow the recommended dietary guidelines after undergoing bariatric surgery. Find general guidelines for fluids, protein and more here.
To be eligible for bariatric surgery, you must weigh less than lbs. Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. The UCSF Bariatric Surgery Center offers comprehensive follow-up care, including a support group, dietitian and education to help you achieve long-term success.
Patients spend an average of two to five days in the hospital following bariatric surgery, or longer if complications develop. Treatment Endocrinology Obesity Treatments There are countless weight-loss strategies available but many are ineffective and short-term, particularly for those who are morbidly obese.
Many people participate in a combination of the following therapies. Dietary Modification Many of us have tried a variety of diets and have been caught in a cycle of weight gain and loss — "yo-yo" dieting — that can cause serious health risks by stressing the heart, kidneys and other organs. Low calorie diets LCDs are individually planned to include to 1, calories a day less than you burn.
Very low calorie diets VLCDs typically limit intake to only to calories a day and feature high-protein, low-fat liquids. Behavior Modification The goal of behavior modification therapy is to change your eating and exercise habits to promote weight loss. Examples include: Setting realistic weight loss goals — short term and long term. Recording your diet and exercise patterns in a diary.
Identifying high-risk situations and avoiding them. Rewarding specific actions, such as exercising for a longer time or eating less of a certain type of food. Adopting realistic beliefs about weight loss and body image. Developing a support network, including family, friends and co-workers, or joining a support group that can help you focus on your goal. Exercise Exercise greatly increases your chance of long-term weight loss.
Park your car at the far end of parking lots and walk through them. Walking is considered one of the most effective forms of exercise. You can start slowly and build up over time. Reduce the time you spend watching television. Ride an exercise bike. Swim or participate in low-impact water aerobics.
Take the stairs instead of the elevator. Walk briskly for five minutes in the morning and five minutes in the afternoon. Medications A variety of over-the-counter and prescription weight loss drugs are available. Orlistat Xenical This drug works by blocking about 30 percent of dietary fat from being absorbed. Alli is a lower-dose, over-the-counter formula of the same medication.
Phentermine Phentermine, an appetite suppressant, has been available for many years.
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