Some kind of social support is important to well-being. There is no right or wrong social network—people feel satisfied with different types of social circles, friends, and relationships. What matters is how you feel. If you feel supported and understood, your relationships are likely in good shape. If you feel lonely, you may be missing important pieces in your relationships. Loneliness can create more loneliness.
It can be changed. Do you isolate yourself from others? This information is for educational purposes only. It is not medical advice.
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Overview Medicare Coverage Options. Broker Resources. Individuals and Families. Health and Wellness. If you want to know what to do when you feel lonely, consider these 5 tips: 1. Acknowledge your feelings of loneliness A first step to overcoming loneliness is realizing how you feel and the impact it's having on your life. Many employers offer an EAP. These services come at no cost to you as a benefit of your employment and provide confidential access to counselors and therapists trained to deal with all kinds of issues, including helping you overcome loneliness.
Talk to friends and family. Let them know you're struggling with loneliness. If you've suffered the loss of a relationship, a loved one, lost a job, moved to a new place, are facing other issues that have isolated you, let them know how they might be able to help you feel less lonely. Know when to engage or disengage from the online world when combating loneliness The online world can be a double-edged sword, especially when it comes to loneliness and social isolation.
The online world offers non-threatening and convenient ways to connect with others that can help if you're trying to overcome loneliness. Things like multi-player gaming, chat and message sites, even online dating sites can offer ways to interact and engage with others that's satisfying for some people.
Here are a few things that may help to reduce feelings of loneliness and some places to look for more support. Loneliness is the feeling of sadness that can come from not having the social contact you would like. It may be the result of social isolation. But you could be surrounded by people and still feel lonely. It may be triggered by an event or change in circumstances. Or you may have felt lonely for some time. Some common experiences of older age could make you more likely to feel lonely, such as:.
These are just some examples. Loneliness and depression are distinct experiences, but they are linked. One can lead to the other. Find out more about depression and where you can get help, as well as ways you can keep yourself mentally well. For example, you could try keeping a simple journal for a week. This may help you to see if there are particular times or situations that bring on feelings of loneliness. Look for opportunities to feel more connected. You could try setting yourself a weekly target, such as phoning an old friend or speaking to your neighbour.
Our guide If you're feeling lonely has more suggestions. If there are practical barriers that are stopping you from getting out, such as caring for someone or lack of money or transport, you may be able to get support.
Call our Helpline for advice. Try to be kind to yourself and challenge negative thoughts.
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