What is shakeology cleanse

The first day I ate berries and an orange, but on day 2, I started to feel weak so I ate a banana since it naturally has more sugar. That helped, but day two was definitely the hardest for me. I started with a mild headache on the evening of day one and by midday on day 2, the headache was worse.

My coach suggested drinking more water to help flush the toxins, and that seemed to help. On day two, I also split my salad in half and ate part of it earlier in the day and the other half at dinner.

On the 2nd and 3rd day, I also saved my third shake for after dinner to eliminate the hunger pangs I had felt in the evening of day one. Also, it's a great way to kick yourself into gear and eat healthy. Hover or tap and hold to enlarge image. Supplement Facts for Chocolate Shakeology. Supplement Facts for Vanilla Shakeology.

Supplement Facts for Shakeology Cafe Latte. Supplement Facts for Strawberry Shakeology. Bethany S. James B. Recover Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Shakeology Cleanse What is Shakeology? It's Healthy To Share:. Like this: Like Loading July 19, at PM. May 12, at PM. May 13, at PM. Hi John, After the cleanse you would want to stick with replacing one meal with Shakeology if you like it and want to stick with it.

If you have any other questions, please feel free to contact me. Good luck! February 24, at PM. February 25, at AM. Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:.

Email required Address never made public. Name required. Search for:. Create a free website or blog at WordPress. Follow Following. Sign me up. Already have a WordPress. Log in now. Loading Comments The Shakeology 3-Day Cleanse is intended to be done in tandem with any of the Beachbody workout programs. Its main purpose is to provide the body with nutrients it is deficient in, replace the unhealthy toxins it is helping eliminate and prepare the body for weight loss and the commencement of a Beachbody workout program.

Beachbody suggests doing the cleanse every three to four months in order to regularly rid the body of toxins that will continuously build up. After each three day period on the Shakeology Cleanse, you should feel an increase in energy, improved mood, less bloating and, most importantly, a weight loss of three to five pounds. One similarity between the Shakeology 3-Day Cleanse and other traditional cleanses is that, although it does not limit calories, it does help rid the body of unhealthy toxins.