This article tells you everything you need to know about the similarities and differences between bison and beef. Lean cuts of bison and beef are good sources of protein and many nutrients like iron and zinc.
Therefore, eating either in moderation can be part of a healthy diet 1. Here are the nutritional differences between 4 ounces grams of bison and beef 2 , 3 :. Both are excellent sources of iron and zinc and provide good amounts of phosphorous, niacin, selenium, and vitamins B6 and B12 2 , 3. Bison and beef have a similar flavor. In fact, it may be difficult to taste the difference in many recipes. Nevertheless, the taste and texture may differ depending on the cut of meat and preparation method.
Due to their versatility and comparable taste profiles, bison and beef can be prepared similarly. Both can be eaten as a steak , or the ground meat can be used in dishes like burgers, meatballs, chili, and tacos. Many studies suggest that you reduce your intake of red meat , but recommendations on how much you can safely eat differ greatly.
The American Institute for Cancer Research recommends limiting your red meat intake to no more than 18 ounces grams per week. This includes meats like bison, beef, pork, and lamb 5. On the other hand, a global report on healthy and sustainable diets suggests that you limit your red meat intake even further to about 3. The physical differences are more evident.
These buffalo do not have a large hump like the American bison. American Bison or buffalo is considered to be lower in calories, fat and cholesterol than Beef and Chicken. Bison meat is relatively tender and thought to be sweeter and richer in flavor when compared to beef. A variety of cuts are available and can be used for roasting, grilling, broiling, crockpot cooking and even stir frying.
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Though many still think of bison meat as "exotic", it's not as uncommon as you might think—about 7. S, and according to a recent study conducted by the National Bison Association , 60 percent of bison marketers reported an increase in demand.
The bottom line? Bison meat is trending—and for good reason. Here is the nutritional breakdown, according to the USDA. Because of federal laws and industry regulations, most bison meat sold in the U.
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